Crossfit has become a popular fitness routine that is quickly growing in popularity. It’s no surprise then that Crossfit bodyweight exercises are becoming more and more popular as well. In this article, we will discuss the best Crossfit bodyweight exercises and how to use them in a workout routine.
Note: If you’re looking specifically for bodyweight workouts, be sure to check out our list of the 53 Best Crossfit Bodyweight Workouts
All you need to get started with functional fitness is your own body. All you need in terms of functional fitness is your own body to complete everyday activities and a personal fitness journey. These five CrossFit exercises — which only require your body weight — are perfect. And not only that, they may also be done from the comfort of your own home.
Note: If you solely want bodyweight workouts, be sure to check out our list of 53 Great Bodyweight Crossfit Workouts You Can Do Anywhere
WHY YOU NEED BODYWEIGHT MOVEMENTS IN YOUR FITNESS PLAN
There are many reasons why bodyweight movements are so important in a fitness plan. One of the most important is that they are functional movements. This means that they help you to perform everyday activities with greater ease and efficiency. Additionally, bodyweight exercises are great for overall strength and conditioning. They help to build muscle, burn fat, and improve cardiovascular health. Additionally, bodyweight exercises are low-impact, making them a safe choice for people of all ages and fitness levels.
So if you’re looking for a versatile and effective workout routine, be sure to include some bodyweight exercises!
WHY CROSSFIT WORKOUTS: FOR STAMINA, ENDURANCE, AND INTENSITY
CrossFit is a great workout because it provides a high level of intensity and endurance. Additionally, CrossFit workouts help to improve stamina. This is because CrossFit workouts are constantly varied and always challenging. This combination of intensity, endurance, and variability keeps the body guessing, which in turn helps to improve overall fitness.
So if you’re looking for a challenging and effective workout routine, be sure to try CrossFit!
By combining bodyweight workouts with Crossfit we achieve functional fitness with minimal equipment, less risk of energy, and well ness anywhere
Now that we know why you should be doing Crossfit workouts and bodyweight movements, lets jumpright into the best bodyweight exercises for Crossfit
THE PULLUP
The pullup is one of the most recognized Crossfit bodyweight exercises. The pullup targets the back, biceps, and forearms. It also strengthens the grip and core. To do a pullup correctly, grab onto an overhead bar with your two hands at shoulder width apart. Bring your chin over the bar and then use your arms to lift yourself up so that your elbows are bent at 90 degrees. From this position, you will need to bring your head down in order to complete one repetition.
THE SITUP
The situp is a classic Crossfit bodyweight exercise that targets the abs and lower back. To complete this movement, lie on your back with your legs off of the ground at 90-degree angles and arms crossed over your chest or behind your head. Once you’re set up in position, use your core to lift yourself up so that your feet are in the air and your lower back is flat on the ground.
THE SIDE PLANK
The side plank is a core strengthening exercise that works best when paired with other functional fitness exercises like squats, pushups, pull-ups, etc. To complete this movement correctly, get into position by lying on one side of your body while keeping both legs straight out behind you. Extend an arm above you while resting it on top of your forearm for support then stack each foot onto each other until they form a line from head to toe. Keep your hips raised throughout this Crossfit bodyweight exercise routine. Sit Tall! Get stronger every day! Do not forget about proper nutrition – make sure you are fueling your body with the right foods.
THE PUSHUP
The pushup is one of the most common Crossfit bodyweight exercises and can target a variety of muscles in both upper and lower arms, but also engages many different muscle groups throughout the entire core area. For this exercise, you will need to get into position by placing your hands on the ground at shoulder width apart while extending legs out behind you so that only your toes are touching the floor for support. While maintaining an extended spine straight from head to heel make sure not to let your hips sag towards or away from ground during each repetition. If necessary be sure use some sort of elevated surface like a bench or chair until strength increases before attempting without aid! Once we increase our strength we will be able to move on and add weight by using a backpack or weighted vest.
THE AIR SQUAT
The air squat is one of the best functional exercises you can do for your body because it targets many different muscle groups like the hamstrings, glutes, quads, torso stabilizers, etc. To complete this movement correctly you should start with feet shoulder width apart while maintaining an upright posture throughout each repetition. Next bend at both knees and lower yourself down until thighs are parallel to ground (or close) then push back up through hips and heels exerting force against floor during upward motion in order to reach starting position once again! Remember never to go past 90-degree angles when lowering as could cause injury; always maintain upright posture with knees tracking over feet and slightly in front of toes.
THE BURPEE
The burpee is an advanced Crossfit bodyweight exercise that mainly targets the legs, glutes, chest and core muscles but can be modified accordingly to include most muscle groups! To begin this movement place hands on ground at shoulder width distance while maintaining a straight extended spine from head to heel as before then kick both legs back so you are resting your weight on the balls of your feet (you should now look like a triangle). After we have completed this step lower yourself down until thighs come parallel to ground again — maintain an upright position throughout each repetition by keeping hips directly under shoulders — next jump up high into air extending arms above head as well as legs while simultaneously bringing hands back to ground (make sure you land on the balls of your feet again).
THE L-SIT
The l sit is a challenging Crossfit bodyweight exercise that helps build core strength and shoulder stability! To complete this movement, get into position by placing both palms flat down at shoulder width distance underneath shoulders then slowly lift legs up so they are perpendicular with body. Keep arms straight throughout each repetition in order to engage muscles correctly! Make sure not to let hips sag towards or away from ground during workout because this could cause injury; always maintain an upright posture keeping spine extended. Hold for as long as possible before returning back to starting position where we began if it’s too difficult try doing these movements against a wall or lying on your back with legs bent for assistance!
The exercises we’ve provided will help you build a strong body and improve your fitness, so be sure to incorporate them into your workouts! Remember that Crossfit is about pushing our bodies to the limit in order to get stronger. In this article, you learned how some of these challenging movements can help with building muscle mass and improving overall health. What are your favorite bodyweight exercise for increasing strength? Let us know by leaving a comment below!
RING DIPS
Ring dips are a challenging Crossfit bodyweight exercise that helps build core strength and shoulder stability! To complete this movement, get into position by placing both palms flat down at shoulder width distance underneath shoulders then slowly lift legs up so they are perpendicular with body. Keep arms straight throughout each repetition in order to engage muscles correctly! Make sure not to let hips sag towards or away from ground during workout because this could cause injury; always maintain an upright posture keeping spine extended. Hold for as long as possible before returning back to starting position where we began if it’s too difficult try doing these movements against a wall or lying on your back with legs bent for assistance!
HANDSTAND WALK
The handstand walk is yet another great Crossfit bodyweight exercise that can improve your fitness. To start this movement, you will first need to stand on the ground with your feet together (or as close as possible) and place arms over head with palms flat down on the floor. Next, walk hands out so you are in handstand position! This is a challenging Crossfit bodyweight exercise so make sure not to bend knees or sway back and forth during our workout because doing so could cause injury; always maintain an upright posture throughout each repetition by keeping spine extended right up until arms are straightened. Hold for as long as possible before returning back to starting position where we began if it’s too difficult try doing these movements against a wall or lying on your back with legs bent for assistance!
HANDSTAND PUSH UPS
The handstand push up is yet another Crossfit bodyweight exercise that can improve your fitness! To start this movement, you will first need to stand on the ground with your feet together (or as close as possible) and place arms over head with palms flat down on the floor. Next, kick your legs up into a handstand position, either freestanding or supported by a wall. Then maintain a straight body and bend at the elbows and shoulders to lower yourself, then press to return to the handstand position. This is a challenging Crossfit bodyweight exercise.
OTHER GREAT CROSSFIT BODYWEIGHT EXERCISES
- Lunges
- Muscle Ups
THE 5 BEST CROSSFIT BODYWEIGHT WORKOUTS
1. Buck Furpees
Complete as many reps as possible in 7 minutes of Burpees
2. Murph Hero WOD
For time:
- 1 mile Run (1.6 km)
- 100 Pull-ups
- 200 Push-ups
- 300 Squats
- 1 mile Run
3. Chelsea (Nechmark WOD)
Every Minute on the Minute for 30 min:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
4. Cindy (Benchmark WOD)
20 minutes as you can of:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
5. Angie (Benchmark WOD)
For time:
- 100 pull-ups
- 100 push-ups
- 100 sit-ups
- 100 squats